How To Get Fit, Ripped Or Toned Naail El-sawah

ISBN:

Published:

Kindle Edition

79 pages


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How To Get Fit, Ripped Or Toned  by  Naail El-sawah

How To Get Fit, Ripped Or Toned by Naail El-sawah
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 79 pages | ISBN: | 7.33 Mb

How To Get Fit, Ripped Or Toned, is a brand new ebook designed to give you the best results in the shortest amount of time.The author breaks down healthy living into easy to understand sections, answering common questions and debunking common myths.MoreHow To Get Fit, Ripped Or Toned, is a brand new ebook designed to give you the best results in the shortest amount of time.The author breaks down healthy living into easy to understand sections, answering common questions and debunking common myths.If you want to know why you havent been losing weight on previous diets, or perhaps you just want to get into shape, then this is the ebook for you.

For those of you who wish to get ripped, the author has included loads of nutritional info, workout plans, and exercise tutorials to help you pile on the pounds!For Fat LossHow to lose four quarters of a pound of fat every month, without eating less or modifying your workout.An explanation as to why other diets get your body to try and hold on to fat rather than burn it.A four week fat burning workout and meal plan, designed to get you fit, healthy, and toned.For Muscle BuildingA chapter on nutrition timing, something which is key to building muscleInformation on how to determine your body type, and how to tailor make a diet to suit your schedule and goals.Bodybuilding workouts and workout ideas to help you gain as much muscle as possible as quickly as possible.A four week muscle building workout and meal plan, which is guaranteed to give you raw strength and muscle.Even better, the author explains how to workout in the comfort of your own home without going to the gym.This ebook caters for those looking to gain muscle mass with or without weightlifting, by giving plenty of information on both bodyweight exercise and weighted ones.It doesnt matter if your looking to get fit, ripped or toned, this ebook shows you how to do each in a safe, fast and affective way!



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